For anyone holding a signed non-compete and a job offer from a competitor, trying to work out what can actually be enforced

Ask whether the flat rate includes a written summary or only a verbal read, and whether a follow-up call is inside the scope. Scope creep is the main reason a fixed price stops being fixed.
Employment lawyers tend to build practices on either the employer or the employee side. Ask how many covenant matters the attorney has handled in your state in the last two years and which side they were on.
If the firm has represented the former employer, the engagement can end before it starts. Raise the company name in the first phone call rather than in the meeting.
Restrictions often appear in the offer letter, the handbook acknowledgment, and the equity paperwork at once. The enforceable language is frequently not the document the employee remembers signing.
The person who schedules the consultation is often not the person bound by the agreement. A spouse makes the call, a hiring manager at the new employer quietly suggests it, a parent pays for it, a founder pays for it on behalf of the engineer they are trying to bring across. That arrangement works, but only if whoever books the hour understands what the hour can and cannot settle, because the lawyer will spend the first ten minutes on facts that someone should have gathered in advance, and those ten minutes are billed at the same rate as the advice.
A competent employment attorney, reading a two-page covenant cold, can usually tell you within the hour which state's law governs, whether the restriction is the kind courts in that state routinely enforce, blue-pencil, or void outright, and what the realistic exposure looks like if the former employer decides to act. What the hour will not produce is a guarantee. It produces a probability and a sequence: do this, do not do that, and if a letter arrives, call before responding. A careful reader asks at the outset which of those three outputs they are paying for, because attorneys differ on how much they will commit to verbally.
Two pricing models dominate. Some firms charge for the initial consultation at their standard hourly rate, sometimes discounted, sometimes billed in quarter-hour increments after the first meeting. Others sell a flat-rate contract review, a fixed sum covering one agreement, one meeting, and a short written summary. The flat rate is usually the better buy for a single covenant, because the scope is defined and the cost is knowable before you commit. Ask specifically whether the flat fee includes a written opinion, whether it covers a second call after the employee has thought about it, and what happens to the fee if a demand letter arrives the following week.
Most employment lawyers sit on one side or the other, and the ones who draft covenants for employers all day bring useful instincts but occasional conflicts. State and county bar association referral directories let you filter by practice area, and the National Employment Lawyers Association maintains a membership oriented toward plaintiff and employee work. The screening question is direct: how many covenant matters have you handled in this state in the past two years, and on which side. A careful reader also asks whether the firm has ever represented the former employer, since that single fact can end the engagement before it begins.
Bring the signed agreement, every version of it, including the offer letter, the handbook acknowledgment, and any equity or bonus paperwork that incorporated restrictions by reference. Bring the separation agreement if one exists, the resignation email, the job description for the new role, and anything describing compensation at both employers. Restrictive covenants frequently live in three documents at once, and the enforceable one is often not the one the employee remembers signing. The Federal Trade Commission has taken non-compete practice into its own remit in recent years, which has made employers more careful about where these terms sit, and more inclined to spread them.
A demand letter costs a few hours of drafting and often ends the matter, because many employers are testing whether anyone will push back. A declaratory judgment action, filed to have a court rule the covenant unenforceable before anyone is sued, costs far more, takes months, and commits both sides to a forum. Between them sits the option people overlook: negotiating a written release or a narrowed carve-out directly, trading a short notice period, a client list left alone, or a delayed start date for a signed acknowledgment that the employee may take the job. That trade frequently costs less than the formal opinion it replaces.
Whoever pays for the hour should agree in advance, in writing, who receives the advice, who decides what to do with it, and who pays if the matter escalates. The employee lives with the outcome. The arrangement works best when that is stated plainly before the meeting rather than discovered after it.